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How much SLEEP Do you “REALLY” need ?

Posted on: January 6th, 2014 by - No Comments

How much SLEEP Do you “REALLY” need ? A very common question…. Answer depends on how old you are :)) According to the National Sleep Foundation, our sleep requirements vary as we age through life. For example, – A newborn (0-2 months) would NEED 12 – 18 hours of Sleep every 24 hours. – An […]


How to fight off the “JET LAG”

Posted on: October 13th, 2013 by - No Comments

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How to fight off the “JET LAG” Let’s face it … All of us who have ever taken any flight more than an hour long, have experienced it…yes, the Jet Lag ….feeling fatigued, sleepy,tired, and without energy at our destination point. Well, help has arrived in the form of an article in the october issue […]


Remember the Clock !!

Posted on: September 19th, 2013 by - No Comments

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Remember the Clock !! Fear of not being able to fall asleep can WORSEN Insomnia…. A visible glaring clock at night does not help this situation. Instead, Read THIS clock and see what helps… :)) (Courtesy of National Sleep Foundation)


“Update on E-Cigaretts”

Posted on: September 11th, 2013 by - 2 Comments

“Update on E-Cigaretts” & “Quitting Smoking Decreases Heart Attack Risk….” The Huffington Post (9/9) reports on research presented at the European Society of Cardiology Congress 2013, which found that : “quitting smoking could bring your risk of dying from a heart attack down to the same level as someone who’s never smoked before,” So, another […]


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